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Oven Roasted Vegetables

Oven roasted carrots, sweet potatoes, onions, and green and yellow squash. It's a great meal prep recipe for the week
Prep Time30 mins
Cook Time40 mins
Total Time1 hr 10 mins
Course: Main Course
Cuisine: American
Keyword: Keto Recipes, Meal Prep, Vegetables
Servings: 8 people


  • 6 Large Carrots
  • 5 Small Zucchini
  • 5 Yellow Squash
  • 3 Small to Medium Onions
  • 2 Large Sweet Potatoes
  • 1/2 Cup Olive Oil
  • 4 Tablespoons Balsamic Vinegar
  • 2 Teaspoons Dried Thyme
  • 4 Teaspoons Dried Rosemary
  • 3 Large Garlic Cloves
  • Course Black Pepper to Taste
  • Sea Salt to Taste


  • Wash and rinse all vegetables
  • Slice zucchini, yellow square, and carrots into 1 inch pieces
  • Slice sweet potatoes into 1 inch cubes
  • Slice onions into quarters, then separate each quarter in half
  • Add all vegetables into a large pot or bowl for mixing
  • Add olive oil, balsamic vinegar, thyme and rosemary to a small bowl
  • Press or dice the garlic and add to the small bowl with the rest of the oil and spices and mix
  • Pour the oil and spice mixture over the bowl full of sliced vegetables
  • Mix the vegetables with a large wooden spoon until evenly coated
  • Preheat the oven to 450
  • Cover two baking pans with aluminum foil (to make clean up easier)
  • Spread vegetables evenly on the baking pans
  • Cook vegetables for a total of 40 minutes, turning them once after 20 minutes