They say that abs are made in the kitchen, not the gym – and they’re right. You can have massive, ripped abs, but you’re never going to see them if they’re underneath fat. Now you could go on some intense diet where you have to weigh your meals and count your calories, and you’ll likely…
6 pack
How to Effortlessly Stay in Shape – Monday Motivation
I’m pretty lazy when it comes to fitness. It’s not that I don’t want to be in good shape, it’s just that I don’t want to spend a lot of unnecessary time working out if it’s not necessary. This led me to try a bunch of different workouts and read a lot of books…
